may, 2017

19may9:15 am11:15 amSelf-Care Workshop for Mamas: We know we need it, but what do we do? Join us before school ends!9:15 am - 11:15 am EST Event Type :Events for Parents

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Event Details

Self-Care is critical for Mamas. Not only does it help us to be physically and emotionally healthier, it also improves our interactions with our children and partners.

Improves Immunity
Increases positive thinking
Expands our resilience to stress, depression & anxiety
Grows our self-esteem
Reduces feelings of resentment
Makes us better caretakers
*Makes us yell at our kids less (this is my addition)

In this fun and practical workshop, we will discuss why self-care is important and how to do it. Participants will go home with a self-care goody bag (valued at $100 plus), a list of personalized self-care practices, and ideas regarding how to enact them.

Limited to 10 attendees.

Heavy snacks and refreshments will be served.

Date: Friday May 19th, 9:15AM – 11:15AM

Cost: $14.00

Lead by Kerri Yates, CPCC, a certified Co-Active Coach, Mama and unrelenting pursuer of fun hobbies.

Time

(Friday) 9:15 am - 11:15 am EST

Location

The 7 Nightingales Center at Shem Creek

410 Mill St, Bailey's Executive Offices Building, Suite 104A, Mount Pleasant, SC, 29464

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